Mental Space


It’s Mental Health Week at the moment – a week dedicated to raising awareness of mental health and illness in our community, raising much needed money for services and resources and helping to beat down the stigma that people with a mental illness, and their friends and family, struggle with on a daily basis.

As a social worker working in a community mental health team this is an important week for me professionally and personally. I wrote a post over at Ellie’s blog, An Emergent Life, this week in which I talked about how the work I do as a community mental health professional can easily be adopted by anyone wanting to support someone they love who is experiencing a mental illness – please pop on over and have a look.

I have also been watching in awe at the ABC’s Mental As programming schedule this week – so many fantastic programs and viewpoints from all over our community looking at what mental health, and illness, means for them. The show “Changing Minds” has been particularly powerful. Changing Minds is a 3 part documentary series filmed inside Liverpool Hospital’s mental health unit with staff, clients and family members. The rawness of the program is evident in every scene. I highly recommend tuning in.

I also took the opportunity to make a promise to myself (see photo above!). It might sound like a simple one but it is one that I often forget to follow through with – asking for help when I need it, when I feel like I’m going under and things are getting on top of me. My normal procedure is to just keep on keeping on – and we all know where that eventually leads – nowhere fun! Why don’t you pop on over and make your own promise…

There are many events around to educate on and celebrate mental health this week. Tomorrow, Friday 10th October is Hat Day, “the fun-draising day where you wear a hat and make a donation to help shine a light on mental illness in Australia”. I’m not really a hat person myself – I just can’t ever seem to find one that fits my big head right, but I think it is another fun way to bring attention to a wonderful cause.

What about you? Are you doing something special for Mental Health Week?


2 Comments on Mental Space

  1. Sonia Life Love Hiccups
    October 11, 2014 at 10:18 pm (3 years ago)

    Asking for help is a great one hun – why is it something so many of us struggle to do? My promise was to try and ditch the guilt because I am a pro at feeling guilty about pretty much everything and anything! xx

    • KAB18
      October 29, 2014 at 9:32 pm (3 years ago)

      So, so true Sonia! I consider myself an “independent” person so have always confused asking for help with being needy – it’s a horrible way to think and it must stop!!


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